AO: LANDINGS
QiC: Spread Eagle
Date: 10/25/2022
Title: Tryna Make it to Prom Night
Number of HIMs: 14
Blart, Cornhole, Flo, Goldberg, Hoochie, Kiffin, Kirby, Oxy, salad, Sloppy Joe, Spread Eagle, Tampax, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
SSH IC X 6
TTT IC X 6
4 CT Squats IC X 6
Baby Birds IC EW X 6
RTR IC X 6
Tha Thang:
Billy Madison stacked workout, 12 reps of each and mozy to frisbee and back about 40 yards between each set. Add a set to each round. All reps completed the hard way except maybe squats, not really sure on those.
1st – Merkins
2 – Plank Jacks
3 – BBS
4 – Freddie Mercs
5 – Prisoner Squats
6 – Burpees
7 – LBCs
8 – Mountain Climbers
9 – Shoulder Taps
10 – Bonnie Blairs
11 – Carolina Dry Docks
12 – Prom Nights
Most PAX made it to 9th – 11th grade, with 4 mins left completed one round from the top down as far as we could get. Mostly a disappointing prom night which seemed to fit with the playlist.
COT:
Pledge
Prayers for Cardone's Father recovery, Alford and Lewis fams in Cols, leaders, F3, us as husbands, fathers, siblings
Bridge Run Sign up, PAX event tonight see Slack or Beaver, 1/2 marathon on Skidder more details to follow
Oxy VQ on Thurs!