AO: RICHMOND HILL
QiC: Doobie
Date: 10/26/2022
Title: Cindy Pursuit
Number of HIMs: 7
Beads, Chop, Doobie, Fresh Prince, Greenspan, Webster, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
High Plank
-5 Tenets and Disclaimers
-10 slow 3ct down Merkins
-side planks HipUps
-high-to-low plank
SSH
Asphalt pickers
Burp180s
Partner Up, Mosey over to Painlocker (1 Cindy / Partner team)
Tha Thang:
Partner Pursuit lightpole to lightpole around front parking lot.
Partner 1: Runs to next lightpole with die. Rolls Die (10 x # on die). 1=10 Burp180s; 2/4/6=20/40/60 Ab exercise of choice; 3/5=30/50 Merkins.
Partner 2: Rife-carry Cindy, one OHP for every step; both partners do this; next round, Cindy Leg PassThru every step; both partners to this.
Once Partner 2 catches Partner 1; switch, Partner 2 runs to next lightpole rolls the DIe.
One Lap: 5Burpee Pursuit to partner running with Cindy.
Mosey back to drop Cindy off.
6-min Mary lead by @chop. 6 one-minute Ab exercises.
COT:
Challenge: 100% tempted by lust of the eye; 68% Christian men struggle with pornography! Fight hard!
#rama; Namarama.
Announcements: @greenspan VQ Friday, invite all your friends!
Prayers: RHHS XC Regionals at Colquitt; @chop decisions; unspokens.
Let's get a huge group to FME on Friday for @greenspan VQ!