AO: RICHMOND HILL
QiC: Chum
Date: 10/26/2022
Title: Tic-TAC-GO!
Number of HIMs: 10
Backdraft, Brick, Bunker, Buzz, Chaz, Chum, Coffee Bean, Duke, Last Call, Mr. Woodcock
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
5 tenants
SSH, downward dog, cobra, scarecrows
Tha Thang:
QiC: Chum
Date: 10/26/2022
Title: Tic-TAC-GO!
Number of HIMs: 10
Backdraft, Brick, Bunker, Buzz, Chaz, Chum, Coffee Bean, Duke, Last Call, Mr. Woodcock
Tha Thang:
Get your girl.
The PAX were split into 2 teams and a tic-tac-toe board was placed 50 yards away. Each member ran to and from the board relay style and placed 1 of 4 of their team’s cones on the board until a winner was declared. The winner got to choose their teams and the other team’s exercise.
The choices were as follows :
Mt. Climbers or Coliseum’s recovery SSH
Krackens or man makers recovery mosey
Cindy hops fwd/back or L/R recovery figure 8
American hammers or gas pumpers recovery sumo walk
Shoulder tap or block mercs recovery figure 8
High knees or butt kicks recovery plank
Lunge or jungle boi recovery SSH
Curls or OHP recovery hug a tree
Carolina dry dock or Nolan Ryan recovery Hoover Squat
LBC or Heel tap recovery star jumps
Sumo squat or calf raises recovery figure 8
Rows or low plank hip taps recovery 3 burpee’s
Take the ol gal home.
Number Rama, name o Rama.
Circle up. Touch 2.
COT:
Prayers for Livewire and Shark Tank travels, RHXC and RHMS football teams in post season competition as well as all RH teams in post season. Praying for growth of Speed4Need, FIA, Frances Meeks AO to grow! Thankful for this group of men to make each of us better leaders, family members and friends.