AO: RICHMOND HILL
QiC: BCG
Date: 10/28/2022
Title: Fridays are for Dora
Number of HIMs: 6
Air Ball, BCG, Butterfingers, Marv, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH IC
20 Imperial walkers
Plank
10 Groiners IC
Runners stretch
Tha Thang:
Moseyed by the soccer fields through the lake to the hill. Partnered up and completed a little Dora on the Hill. Perform the work at the top of the hill while partner runs down, performs bonus work, and runs back.
Top:
100 hand release Merkins
200 X factors
300 Squats (touch ground)
400 LBC
*bonus* 500 Push-up bras
Bottom:
10 Burpees
Plenty of mumble chatter and groaning. After we completed the work, we had just enough time to last man up to the flag and COT.
COT:
Announcements
– Ghost pirates 18Nov (speed for need fundraising)
-Turkey trot Buckhead on thanksgiving 0800
– Speed for need – Savannah bridge run 03Dec
Prayers
– Trophhys dad, Butterfingers mom, and Papa docs’s mom safe return from abroad.