AO: RICHMOND HILL
QiC: _Not Registered
Date: 10/28/2022
Title: Ladder up, ladder down
Number of HIMs: 6
Duke, Mr. Woodcock, Pihole, Shark Tank, Smoke, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
WARM-O-RAMA
Lap around island in front of AO in between each exercise
– 10: 3 Pulse push ups
– 20: 4 count SSH
– 10: 4 count deep squats
Brick grind, warrior pose
Tha Thang:
THE THANG
Pick up Cindy and go to parking lot. Do reps of exercises. Every minute timer goes off. When time goes pff run across parking lot and back, then continue reps
– 10 man makers
– 20 squats
– 30 reverse rows
– 40 Big Boy Sit Ups
– 50 chest presses
– 40 dips
– 30 curls
– 20 lunges
10 raise the baby
Take Cindy home the long way. Partner pursuit style. One man farmer carry while the other does 5 pulse push ups. Go get ‘‘em and switch.
PAX led Mary action with each HIM choosing his favorite an workout
COT:
Prayers for community and those traveling. Deepest prayers to the loss of a little girl on the dance team of Mr. woodcocks niece.