AO: RICHMOND HILL
QiC: Greenspan
Date: 10/28/2022
Title: The Tired Farmer
Number of HIMs: 11
Beads, Brick, Chop, Doobie, Fowl Ball, Fresh Prince, LiveWire, Piggy Bank, Webster, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15 ssh in cadence
15 concrete pickers
15 Don Quixote
High plank bring each leg up
Cobra
High plank Stretch calves
Cobra
Jog long way round to get Cindy and tire
Tha Thang:
Grab Cindy and Tyra
One partner Farmer carry to lights. Other partners flip tire 3x and rotate out. Farmer carry back to base then run to tire and partner and swap. Reverse direction of tire at second light.
First light 25 chest press
Second light 25 squat your choice sumo or reg
Third light 25 curls
Fourth light 25 kettlebell swings
COT:
Livewires’s daughter for healing after softball incident, blessings for Piggybank’s Goddaughter’s wedding and marriage, healing for the many being affected by the flu, safe travels for many this weekend