AO: LANDINGS
QiC: Spread Eagle
Date: 10/29/2022
Title: GA_FL or FL_GA
Number of HIMs: 9
Cornhole, Hoochie, Khaki, Kiffin, Pelosi, Ramrod, Spread Eagle, The Situation, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mozy a Lap 1/4 Mile
5 Penalty Burpees (@Pelosi, it happens)
SSH IC to GEORGIA FLORIDA FLORIDA GEORGIA so 28 total
TTT X 12
Don Quixote IC X12
Baby Bird IC EW X 12
RTR IC X12
4 Count Squats IC X10
Tha Thang:
One mile catch me if you can, partner does 3 burpees, alternate. This was kind of brutal.
11's of the following, unless noted otherwise. Glad we finally all grasped the concept of 11's.
G-et Ups
E-2K's (basically oblique crunches)
O-verhead Press w/ Cindy
R-ows
G-as Pumpers
I-nch Worms w/ Merkins
A-lternating Shoulder Taps X 50 EA
F-reddie Mercs
L-BC's
O-utlaws (flutter position but make O with legs)
R-osalita's
I-ron Hulks (merkin with 4 RTR)
D-erkins
A-merican Hammers x10 EW just to say we finished the routine
COT:
Lots of great mumble chatter and hilarities this morning, including a full on soccer sports hoop setup that magically appeared so that was trippy.
Names, Pledge, Prayers for Alford family, safe Halloween festivities. Prayers for those traveling to JAX for game today, us as fathers, husbands, leaders.
Beers for those who wanted to partake.