AO: RICHMOND HILL
QiC: Trophy
Date: 10/31/2022
Title: Halloween + Bleachers
Number of HIMs: 9
Air Ball, BCG, Butterfingers, Low Tide, Marv, Papa Doc, Pine Knot, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ss hops
10 lunge twists
Runners stretch
Tha Thang:
Mosey to the turf fields….
Halloween
Between each exercise, run a set of bleachers
H – hand release merkins x 50
A – Apolo Ono x 50 easy way
L – leg ups x 50
L – lunges x 0 (forgot this L in the workout)
O – one legged squats x 50 easy way
W – werkins x 50
E – everyday squats x 50
E – elevated feet, eight count x 10
N – nipple scraper merkins x 10
COT:
Life's journey is full of twists and turns, every moment has a purpose.
Live wire need deets on the golf Dec 3rd for our people. Speed for need.