AO: LANDINGS
QiC: _Not Registered
Date: 11/01/2022
Title: Bear crawls don’t suck so bad
Number of HIMs: 15
Blart, Cornhole, DJ Scribbles, Fauci, Flo, Goldberg, Hoochie, Kirby, Oxy, Pelosi, Skinny Dip, Skye, Tampax, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hops x 20
Left hammy 10 sec
Right hammy 10 sec
Raise the roof x 10
Lower the roof x 10
Mosey around track rifle carry relay
Tha Thang:
Dora- In teams
250 merkins – partner runs 50 yards and back while other does merkin
200 curls – partner crab walks 25
150 squats w Cindy – partner bear crawls 25
50 febreezes- partner murder bunnies (modified due to time to BB’s)
COT:
Announcements. Reminder of Saturday A/O at Landings. 6:30 am- 7:30 am. Still planning a 2.0 event. Come up w some dates later this year.
Pledge (no pause!)
Prayer