AO: RICHMOND HILL
QiC: Chop
Date: 11/02/2022
Title: Max heart rate
Number of HIMs: 6
Beads, Brick, Chop, Doobie, Greenspan, LiveWire
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mosey/quijote/loin pulse/
Tha Thang:
Intervals jog then push ease thumpometer up:
60/70/80/90 …run for 30 secs … then jog 45 secs
Mr Robotos x 10 the hard way
Dallas 40
Mosey to play ground — pull ups x 10 — push ups x 35
Repeat
Race’em 3/team
Run the loop 10 burpees each bubbA – flutter kicks while you wait. Strong DoobieBrick finish.
COT:
Prayers for Beads he loat two close family members this yeAr. Prayers for our country and elections coming up.