AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 11/02/2022
Title: Mr Woodcocks PE class 4 square
Number of HIMs: 8
Backdraft, Chum, Coffee Bean, Dunder, Mr. Woodcock, Shark Tank, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH- 20 in cadence
High plank
Downward dog
Cobra
High plank (runners stretch left/right)
Leg circles
Go get Cindy
Tha Thang:
4 square with partners
1 person does squares work 5 yards apart- partner does exercise
Arms
Start with 15 merkins. Sprint up, side shuffle back pedal side shuffle. X3 (partner does 50 curls 50 press ups)-SWITCH
Legs
10 foot taps total left/right at each cone. 2 long jumps to get to the next cone. X3 (partner does 50 Bonnie Blair’s 50 squats with block)- Switch
Core
Start with 10 plank hip twist. Then Bear crawl forwards/backward side lunge to the sides X3 (partner does 25 double D’s 25 big boys)- Switch
Soccer wind sprints
Shots until the 50 yard line. Miss run make it back up.
Bleachers if time permits (they did)
25 big boys
COT:
Cot
Speed for need dec 3
Track night 6-7 Thursday
Speakers at game changers
Duke healing go vote