AO: RICHMOND HILL
QiC: Papa Doc
Date: 11/07/2022
Title: Partners in the pasture
Number of HIMs: 12
BCG, Bunker, Butterfingers, Chaz, Ditka, Low Tide, Marv, Papa Doc, Pine Knot, Primary, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Slow jog around the admin bldg with chain breakers, arm circles, push-up bras, high knees, butt kickers, karaoke, back pedal, lunge twist
Tha Thang:
Join up in "the pasture" for a rendezvous with Cindy and partner up. With two lines facing each other.
Partner sets: (be prepared to wagon wheel swap partners after each set)
100 block merkins (P1 does 10 while P2 holds high plank; then switch)
100 Cindy sumo squats (P1 does 10 while P2 chair pose w/Cindy; then switch)
100 kettle swings (P1 does 10 while P2 bonny blairs)
60 man makers (P1 does 10 man makers while P2 does AMRAP curls, then switch)
100 big boys (P1 does 10 while P2 flutters; then switch)
100 Cindy thrusters (P1 does 10 while P2 rifle hold; then switch)
Stow Cindy and met back at the flag
Jog – sprint – jog – sprint around the admin bldg
Q's choice Mary:
20x American hammers hw ic
20x Freddy Mercury hw ic
20x v ups single count
COT:
#Rama; NamaRama
Announcements:
1. Chad1000x step-up challenge, Friday Nov 11
https://f3coastalempire.slack.com/archives/C0Z68BM5H/p1667512269466909
3. F3 night at Savannah ghost pirates, Friday Nov 18
3. Saturday Dec 3, Speed for Need event and volunteers
https://f3coastalempire.slack.com/archives/CJ67GG5R6/p1664805989991509
4. Saturday Dec 3, RH golf outing after bridge run
5. Saturday Nov 26 @ 0630, Turkey bowl flag football, sign up on slack https://f3coastalempire.slack.com/archives/CJ67GG5R6/p1667246464700649
6. Thursday 24 Nov, Turkey trot through Buckhead at 0800
Praises:
7-year Savannah Coastal Empire F3 AO anniversary!!
Prayers:
@Trophy dad's continued hip recovery