AO: RICHMOND HILL
QiC: Beads
Date: 11/07/2022
Title: Monday Funday
Number of HIMs: 7
Beads, Brick, Chop, Greenspan, LiveWire, Webster, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Lap
Leg swings
Goal posts
Hip thrusters
High plank into cobra
Tha Thang:
Grabbed Cindy for mosey to play ground
🛑 1
20 diamond merkins
10 tricep extensions
Trivia with some alt bicycles
🛑 2
20 curls
20 squats
Rifle carry to playground
Round 1
20 thrusters
20 calf raises
10 chinups
Bear crawl 15 yards
Burpee broad jump back
Through in some trivia and hello dollies
Round 2
20 merkins using two Cindy's for wider range of motion
20 Bonnie Blair's hard way
15 yards side squat down and back
More trivia and gas pumpers
Repeated round 1
Headed back to Cindy via riffle carry to road
🛑 3
20 curls
🛑 4
20 dips using Cindy
Put Cindy away
COT:
Prayed for upcoming week and veterans
Possible combined workout Friday morning