AO: LANDINGS
QiC: Waterboy
Date: 11/08/2022
Title: Station Sensation
Number of HIMs: 15
Cornhole, DJ Scribbles, Fauci, Flo, Goldberg, Hoochie, Hot Pocket, Kiffin, Kirby, Oxy, Pelosi, Skinny Dip, Spread Eagle, Tampax
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Stretching, and Mosey aroudn the track
Tha Thang:
Stations
Station 1 – 5 Thrusters, 20 Romanian Deadlifts
Station 2 – 5 burpees, 20 step-ups
Station 3 – 5 tire flips, 20 derkins
Station 4 – 1/2 max pull-ups, 1/2 max leg lifts, 1/2 max side lifts; 20 Hand Release Merkins
Station 4 was timer for all other station
Finish with 8 mins of 6 pack guaranteed ab exercises
COT:
Announcments:
Chad 1000 at Lake Meyer on Friday
Go Vote!
Prayers for our group, leadership, and protection.