AO: RICHMOND HILL
QiC: BCG
Date: 11/09/2022
Title: 1 Hump Day 1
Number of HIMs: 9
BCG, Bunker, Butterfingers, Chaz, Ditka, Marv, Murdock, Papa Doc, Pine Knot
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH IC
20 Imperial walkers
*5 penalty burpees for YHC for being late*
Plank
10 Spider-Man merkins IC
Runners stretch
Downward dog/Cobra
Tha Thang:
Went to the hurt locker to grab our favorite girl. Moseyed down to the turf fields.
Lineup on the goal line for some 11s
Set 1: Block Merkins and squats
Set 2: Kettle bells swings and merkins
Set 3: Thrusters and big boys
One set of bleachers before heading back to the the flag for some Mary.
Non stop 20 gas pumpers, box cutters, and heels to heaven.
COT:
Announcements
1. Chad1000x step-up challenge, Friday Nov 11
https://f3coastalempire.slack.com/archives/C0Z68BM5H/p1667512269466909
3. F3 night at Savannah ghost pirates, Friday Nov 18
https://urldefense.com/v3/__https:/fevo.me/f3ghostpiratesnight__;!!Mb3P9oM!C6OYEr93NbBkp-lJbKLDNwierutyI18jvH1C3nqUHH-NgrEripDAK6F8ON8kZPhwkO6Fn3834YEiJFUAmIObbFsn_w$
3. Saturday Dec 3, Speed for Need event and volunteers
https://f3coastalempire.slack.com/archives/CJ67GG5R6/p1664805989991509
4. Saturday Dec 3, RH golf outing after bridge run
5. Saturday Nov 26 @ 0630, Turkey bowl flag football, sign up on slack https://f3coastalempire.slack.com/archives/CJ67GG5R6/p1667246464700649
6. Thursday 24 Nov, Turkey trot through Buckhead at 0800
Prayers:
Unspoken, Pax health, strength to lead!