AO: RICHMOND HILL
QiC: Wild Thing
Date: 11/09/2022
Title: Dora and ding ding
Number of HIMs: 10
Backdraft, Beads, Brick, Chop, Greenspan, LiveWire, Piggy Bank, Webster, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH-20
Emprial Walkers 20
Concrete pickers 15
High plank with some DD and Cobra
Curb squats 10
Tha Thang:
Partner up
Grab Cindy
Dora style
Partner 1 does reps and the other runs to the 2nd tree past the light pole and back
Hear the ding ding every 3 min = 3 burpees
100 hand release Merks
150 Cindy squats
150 curls
100 big boys
On the line for sprint work
Down and back to short light pole x 1
Releat x2, x3, x4
COT:
Brick and the hoopers start their season
Semester and the lady flagster make a lush at Region championship and state playoffs
Thanks to Vets and Active Service members!!