AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 11/09/2022
Title: Mr woodcocks PE class with a deck of cards
Number of HIMs: 8
Bartman, Buzz, Chum, Fresh Prince, Mr. Woodcock, Shark Tank, Villa, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH-20 in cadence
Crab position leg extension left/right
Side to side leg shift
Trunk twist
High plank
Cobra
Tha Thang:
Playing with the F3 dec of cards.
Draw cards we had 8 (pics below)
4 check points around the circle
Alternate locomotor movements between
Mario jumps and running backwards
Checkpoint 1 Mario jumps-25 heels to heaven, run back to start
Checkpoint 2 backwards run- 25 wide arm merkins, run back to start
Check point 3 Mario jumps-25 long way jumping lunge, run back to start
Check point 4 backwards run, heel kicks back.
Round 2
Just run the building doing exercise at checkpoints
Checkpoint 1- 25monkey jumpers
Checkpoint2-25 hand release merkins
Checkpoint 3- standing lunge
Checkpoint 4-little man ssh 15
Drew 4 more cards and did the exercises
Ran a lap to cool down finished with Mary
50 x men
30 hiseman
25 big boy
25 flutter kicks
Hand release 15
Back jacks 15
Lbc 25
COT:
Praying for the injured, our community and upcoming weather.