AO: RICHMOND HILL
QiC: Scope
Date: 11/10/2022
Title: Who’s Yordaddy
Number of HIMs: 4
Click it, Low Tide, Murdock
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Scope and Murdock started with a 3.25 mile run.
Begin the 5:30 with a stretch.
Wide-middle, left, right.
Butterfly
Leg over stretch- left/right
Arm circles and head out.
Tha Thang:
Celebrating the Houston Astros World Series and who better to model than Yordan Alvarez.
Alvarez put game 6 out of reach with a 450 foot missile to dead center, so we immortalized it with a Dora.
Jogging to the back fields (field 10) partner up behind home plate.
The rabbit is running and touching the fence in dead center while your partner does the work.
450 ft= 450 reps.
Hand release merks-150
Big boys-150
Air squats-150
Not done there as we had to remember they needed to win 4 games and what better way than Yordan’s number, 44.
Starting on field ten- 44 penguins (the east way)
Hit the three baseball fields on the way back stopping for
LBC’s-44
Flutters-44 (IC)
Toe touches-44
Job back to the flag and call it good.
COT:
Hoover’s wife- medical stuff
Murdock’s knee
Local Church and a lot of the dark stuff going on
And, as always, Low Tide’s hip