AO: SAVANNAH
QiC: Sparky
Date: 11/11/2022
Title: 7 of Diamonds
Number of HIMs: 7
Flea, Ichiro, Joanna, No Fault Found, Rapinoe, Soft tail
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side Straddle Hops × 20 IC
TTT × 20 IC
Front Arm Circles × 15 IC
Back Arm Circles x 15 IC
Tha Thang:
There are 4 corners (diamond or square) about 35 yards apart. Mosey or sprint between corners stopping at each corner for a set of exercises. 4 rounds with each round increasing by 7 and if time allows continue for a total of 7 rounds decreasing by 7 (the last 3 rounds).
1st round – 7 Burpees
2nd round – 14 Flutter Kicks
3rd round – 21 Merkins
4th round – 28 Squats
If time allows:
5th Round – 21 Derkins
6th Round – 14 Lunges
7th Round – 7 Burpees
COT:
Pledge to the American Flag!
Announcements:
A Place to Dream – Volunteer bed delivery today 9- 1130am. If you have never volunteered for this event you should take advantageof it. It is very moving to see the smiles on the kids and parents !
Prayed for our country, that every one would have a safe weekend, and thanked the Lord for giving us strength to push our bodies to the limit.