AO: LAKE MAYER
QiC: Flo
Date: 11/11/2022
Title: Chad 1000x
Number of HIMs: 6
Hoochie, Hot Pocket, Joanna, Kirby, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
All did 1000 step ups. Some did them on a 17-18” bench with occasional weight, some did it on a 20” step with roughly 40#.
All got better. And will be hurting all weekend.
COT:
COR
NOR
Pledge
Prayers for the Crawford family as they mourn the loss of their son, for my surgeon to be able to cut out all the melanoma, and most importantly for our veterans. We give thanks to Skinny Dip and all of our veterans for their support and sacrifice. Make sure you thank a veteran today and reach out to one you know. You never know what they are going through, and when that call could make a difference.