AO: RICHMOND HILL
QiC: Trophy
Date: 11/11/2022
Title: VETERANS DAY!
Number of HIMs: 17
Backdraft, Beads, Buzz, Doobie, Duke, Fresh Prince, Greenspan, LiveWire, Low Tide, Marv, Mr. Woodcock, Papa Doc, Peanut, Shark Tank, Smoke, Trophy, Webster
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Buzz got us warmed up with the tenants, pledge. Side straddle hops x 20, planked, runner stretch, merkins to round it out. Headed to the turf for a Veterans day smoker…
Tha Thang:
VETERANS
Partner Work- while your partner does reps, you do running, switch upon return
V – Van Goghda, bleacher run
E – Elvis meets Forest, 100 yd backwards run out and back
T – Turk and Burp, bleacher run
E – everyday merkins, 100 yd karaoke out and back
R – Rocky Balboa, bleacher run
A – Apolo Ono, super Mario Brothers 100 yds out and back
N – Nipple scraper merkins, bleacher run
S – Super Stars, little bunny hops 50 yds out and back
COT:
Praises to the Vets! Turkey Trot on Turkey day at 8:00 am in Buckhead. Football on 26th. Tiny Tim is rounding up some of the Landings group to play us in flag football…