AO: SAVANNAH
QiC: Flo
Date: 11/12/2022
Title: Daffin Saturdays Return
Number of HIMs: 7
Anvil, Captain Cheese, CPAP, Joanna, Ponzi, Soft tail
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Don quixotes
Tin man
Flamingos
4 ct squats
Arm circles
Ray Lewis’
Plank
Side planks
Cobra
Downward dog
Calf stretch
Right leg to right hand, switch
Tha Thang:
Tour de Daffin
Moseyed to pull up bars where each pax completed 5 rounds of the following OYO
5 pull ups
10 merkins
15 squats
20 LBC’s
Partner up for catch me if you can to the opposite side of the field. Exercise was 10 mountain climbers the hard way.
At the other end, lunge walk about 20 yards and then mosey to the entrance of the stadium.
Balls to the wall. When you drop, hold peoples chair until the last man drops.
Circle up for some Mary
15 Peter Parker’s IC
15 American hammers IC
15 Parker peters IC
15 V-ups
15
15 backscratchers IC
Mosey towards the tennis courts, but on the way, stop at first light pole for 2 burpees, sprint to the next light pole, mosey to the next. Repeat.
At the tennis courts we split into 2 groups
Round 1
Group 1 bear crawls to the other side of first court and crawl bears back
Group 2 does merkins
Switch and repeat for 3 rounds.
Round 2
Group 1 lunges to the other side and reverse lunges back
Group 2 does squats
Switch and repeat for 3 rounds
Round 3
Group 1 does suicides to the end of court 1, end of court 2, and end of court 3
Group 2 does low country crabs(or crabby cakes, whatever they are called)
Switch and repeat for 3 rounds
Mosey back to flag for more Mary
10 Nolan Ryan’s each side
15 gas pumpers
15 knees bent windshield wipers each side
15 heels to heaven
20 plank jacks IC
COT:
COR
NOR
Pledge
Prayers for the Crawford family, Cardones father, our political leaders. Praises for our health, abilities, and freedoms. Our families and their health and support.