AO: RICHMOND HILL
QiC: Scope
Date: 11/14/2022
Title: Ladders on the Fly
Number of HIMs: 8
Air Ball, Blanco Fuego, Chaz, Ditka, Low Tide, Marv, Moonshine
Number of FNGs: 0
Name of FNGs:
WarmOrama:
*Pledge and 5 tenets*
started with 20 SSH IC
Wide Leg stretch- Middle, Left, Right
Butterfly
Cobra
Downward Dog
sprinter- Left/Right
Trunk Twist
Arm Circles
Grab Cindy and back on the flag.
Tha Thang:
First pretty cold morning of the season. We asked the old girl to help us warm up.
Complete a ladder for each exercise with a Partner (10->1->10). After each exercise, hold a plank until the group is done and then everyone fall in for a jog around the admin building.
Exercises:
Curls
OHP
Big Boys
Curb Merks
Put the ole girl up and circle up for numberama.
COT:
Bridge run on 12/3- 5 and 10 k should be well represented.
Turkey trot over at Buckhead! Trophy to provide details of day, but supposedly need a can and there will be drinks to follow?
Football against Pooler, I saw 11.26 but is that finalized?
Scope challenge/Encouragement- find one person today that you can make their day better and make it happen!