AO: LANDINGS
QiC: Pelosi
Date: 11/15/2022
Title: The Up Down
Number of HIMs: 18
Blart, Cornhole, DJ Scribbles, Fauci, Goldberg, Hoochie, Hot Pocket, Khaki, Kiffin, Oxy, Pelosi, Skinny Dip, Spread Eagle, Tampax, Tiny Tim, Waterboy
Number of FNGs: 1
Name of FNGs: Jenny
WarmOrama:
Side straddle hops x 15
Flamingos Left hammy 10 sec, Right hammy 10 sec
On six , stretch legs and go over THA THING
Run a lap.
Tha Thang:
Dora- In teams
150 merkins – partner rifle Carrie’s 50 yards
200 Jump squats – partner rifle carried 50 yds
250 curls – partner pull ups AMRAP
200 rows – partner bear crawls 25 yards and back
150 big boys – partner rifle carries 50 yards
COT:
Reminder to pray for @flo for health. Welcomes FNG Corey from Easton, Pa. Just moved to The Landings. Named him @jenny. Pledge. THERE IS NO COMMA, there is no pause in “one nation under God”. Prayed for these men, our families and our work, thst we would be lights in the darkness.