AO: RICHMOND HILL
QiC: Chum
Date: 11/16/2022
Title: Pluck the Bird
Number of HIMs: 6
Buzz, Chum, Coffee Bean, Mr. Woodcock, Shark Tank, Smoke
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge and tenants.
SSH, runner stretch, brick grinder, scarecrow stretching and downward dog.
Tha Thang:
Tom the turkey was an honorary member today. This was a sting o pearls style workout and we plucked feathers from old Tom. Each feather provided an exercise to complete.
Mosey via last man up to playground pull-ups, knee ups and incline mercsx20, plucked a run the bleachers, mosey to stop sign and plucked grape vine and Mario’s.
Landed at the new turf where we plucked bear crawls and crab walk across the turf. Back jacks and hammers at the gate. Mosey to playground for Carolina Dry rub (dry docks) , knee ups and burpee pull ups. ( this is the point that Tom thought he had us). Mosey to turf for hammers, through parking lot with Imperial Walkers,Sumo walk, Mr. Roboto explodes, mosey to stop sign for walking lunges . Finally back to where it began for max rep pull-ups, knee ups and shoulder taps. Mosey to AP for DORA x men, flutter kick and chuck Norris.
COT:
Circle up and touch 2!
We have a seat open for a track commanders on Dec 3rd bridge run, 2 Ghost Pirate tickets remaining for Friday, Track night speed work 6-7pm Thursday, Turkey trot at Buckhead Thanksgiving morning.
Prayers for Chum’s parents and in-laws recovery from SX. Praying for the Godley Station Volleyball girls in playoffs. Good luck to all those hunting and be safe. Thankful for this group of brothers!