AO: RICHMOND HILL
QiC: Trophy
Date: 11/16/2022
Title: Tres Amigos y Canchas de Tenis
Number of HIMs: 3
Chaz, Ditka, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ss hops
10 asphalt pickers
Runners stretch
Downward dog and cobra
Tha Thang:
Tres amigos headed to the tennis courts where Dora took on Nadal.
Dora in a trio, total reps 150, 300 and 450. Run 3 court suicides while partners are doing reps.
1st round
Total reps 150 t-release merkins and suicides on 1st court, 5 lines….
2nd round
Total reps 300 lunges and suicides to the 2nd court, 5 lines….
3rd round
Total reps 450 gas pumpers and suicides to the 3rd court, 5 lines…
Head back to COT for 3 minutes of Mary. Side crunches, x-factors and ww1 situps
COT:
Pray for our community and leaders.