AO: LANDINGS
QiC: Ramrod
Date: 11/17/2022
Title: VQ
Number of HIMs: 16
Blart, Cornhole, DJ Scribbles, Fauci, Flo, Hoochie, Jenny, Kiffin, Oxy, Pelosi, Skinny Dip, Spread Eagle, Tampax, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH 20x IC
TTT 10x IC
Don Quixote/Windmills 10x IC
Arm Circles front/back 10x IC
Raise the Roof 10x IC
Warm up 400m lap
Tha Thang:
DORA
150 Merkins/ Partner Bear Crawls
400m sprint, partner planks
200 Cindy Squats/ Partner Rifle Carries (5 Burpees at halfway)
400m sprint, partner planks
250 Shoulder Press/ Partner Bear Crawls
400m sprint, partner planks
300 Curls/ Partner Rifle Carries (5 Burpees at halfway)
400m sprint, partner planks
Circled up:
10 Burpees as a group
Flutter kicks, 20x IC
Legs 6 inches (I promise) off the ground 2 mins
COT:
Announcements: bourbon exchange registry is currently up. Talks about a flag football game, details upcoming.
Prayer: Thankful for this group that pushes itself physically and mentally to be better each day. Prayed for safe travel of all families over the Thanksgiving holiday and for the assistance with ongoing medical emergencies. Asked for continued guidance and for us all to be aware of all the blessings that we have.