AO: RICHMOND HILL
QiC: _Not Registered
Date: 11/19/2022
Title: World Cup 2022
Number of HIMs: 2
BCG, Marv
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
20 SSH IC
10 imperial walkers IC
10 Merkins IC
Runners stretch/Downward dog/Cobra
Tha Thang:
The World Cup starts tomorrow. 32 countries battle it out in the most popular sport on earth.
Mosey to the turf fields for a bit of soccer golf and trivia.
At turf, performed a quick dynamic warm up. 20 yards of high knees, butt kickers, lunge twist, straight leg kicks, karaoke.
Fútbol golf: Pax alternate taking shots towards a target. Each kick is a stroke. Each stroke x multiplier of the given exercise.
10 mountain climbers
10 big boys
10 gas pumpers
10 heels to heaven
Between each “hole” Pax were asked a World Cup trivia questions. Wrong answers added extra reps. Sadly, Marv is not the biggest soccer fan and couldn’t phone a friend. Many extra reps were had to make us 2% better!
Trivia:
How many teams are in the World Cup?
32 teams (48 in 2026)
Exercise: Squats x 2 or 3 = 96 performed
What team has won the most World Cups?
Brazil (5) 🇧🇷
Exercise: Krakens x 2 or 3 = 15 performed
What player has the most goals?
Miroslav Klose (16) 🇩🇪
Exercise: Sprint 100 or 200 yards = 200 yards ran
Where was the first World Cup played?
Montevideo, Uruguay 🇺🇾
Exercise: Walking lunges x 30 or 50 yards = 50 yards
Who’s the USA top World Cup goal scorer?
Landon Donovan (5) 🇺🇸
Exercise: Burpees x 3 or 5 = 25 performed
COT:
Announcements:
– Combined Q MWF next Week.
– Turkey trot 5K 0800 Buckhead
Prayers:
– Pax hips
– Travelers for holiday
– USA