AO: RICHMOND HILL
QiC: Primary
Date: 11/21/2022
Title: YINZ 35
Number of HIMs: 17
Air Ball, BCG, Brick, Butterfingers, Chum, Coffee Bean, Doobie, Greenspan, LiveWire, Low Tide, Mr. Woodcock, Murdock, Primary, Shark Tank, Trophy, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
17 HIMs met up on 11/21/22 for an RH Late Bird Southside/OG convergence in the 40 degree weather. Started with the pledge.
20 SSH
20 Imperial Walker
20 Concrete/Grass picker
Cobra/downward dog x3
Reviewed 5 Tenets of F3
Tha Thang:
HIMs split into two teams, and did two single file lines for next man up run to tennis courts
Started off with the “YINZ 35”
Y – Y squat x35+1 to grow on
I – Inch worm push up x36
N – N’at Mountain climbers x36 (4 count)
Z – Star man jumps x36
Afterwards, split into 4 teams for Relay Race
Tennis Court Agassi (aka single court suicide)
-Race 1: forward sprint, backpedal back
-Race 2: side straddle
Each round Winning team 9+1 bonus burpees, losing team 10 burpees
Mosey/Next Man Up back to flag
COT:
Announcements:
-Turkey Trot on Thursday at 0800 starting at Trophy’s house
-Saturday football vs Pooler, maybe practice on Friday, @Butter and @Chop we need a QB, are yinz in?
-Speed for need on Dec 3rd, Golf same day (@BCG with the tee times)
Prayer Requests:
-Washout’s mom having surgery and is sick: for her, him, their family, the nurses and doctors caring for her
-F3 OG’s for their friend Farley who passed: for the family and friends of all those hurting on his passing
As you do forth, think this week about how you can transform your mindset from thanksgiving to one of thanks-living; what habits do you have or can you start to model thankfulness all the time?