AO: RICHMOND HILL
QiC: Coffee Bean
Date: 11/25/2022
Title: PB&F
Number of HIMs: 7
_Not Registered, Butterfingers, Chum, Greenspan, Primary, Villa
Number of FNGs: 0
Name of FNGs:
WarmOrama:
pledge, tenets & disclaimer
warmarama- Morocan Jacks, Concrete pickers, Windmill, Tempo Merkin, Prone row, Tempo Squat
Tha Thang:
Toss the football around throughout Mosey, each drop was 5 burpees.
Mosey to DH playground, stop once for 20x dry docks, American Hammers, merkins, Heels to heaven
DH playground: 20x pull ups, merkins, squats, hold plank till all are done
Bleacher fun: Bolt 45s, run the bleachers
20x Bonnie Blairs, Run the bleachers
Mosey to new turf fields, stop for 20x dry docks, American Hammers, merkins, Heels to heaven
Ended up playing football under the parking lot lights and then Mosey back to COT
COT:
Piggyback from Monday -Primary – continue to live out your Thanksgiving through thanks-living. Thankful today for a group of brothers in F3 to spend time with and sharpen each other as Iron sharpens Iron. Prayers for travelers.