AO: LANDINGS
QiC: Ramrod
Date: 11/26/2022
Title: The Slop
Number of HIMs: 5
Hoochie, Tiny Tim, Waterboy
Number of FNGs: 1
Name of FNGs: Bigsby
WarmOrama:
20x SSH IC
10x TTT IC
10x Arm circles front then back IC
10x Raise the Roof IC
20x Butt Kicks IC
10x High Knees IC
Catch me if you can 400m, with 5 Merkins
Tha Thang:
Combined Q w/ Ramrod and Hoochee
7 of Diamonds on the baseball field.
Round 1: 7x burpees starting at home plate and each base, performed as a group. Early finish = hold plank til group is done then proceed as a team to the next base.
Round 2: 14x Lunges (the hard way) at each base
Round 3: 21x Merkins at each base
Round 4: 28x squats at each base
400m jog
Grabbed Cindys
Performed 11s starting with Cindy Shoulder Press, 10m rifle carry then perform Cindy Rows followed by 10m walking lunges.
Graduated to 22s. Started with curls then farmers carry to Leg overs using Cindy (the hard way) followed by another 10m Cindy farmers carry.
400m jog with a jailbreak at the backstop.
IC flutter kicks until time ran out.
COT:
Welcomed @Bigsby to F3. @Tinytim explained the core values and principles. Pledged it out then @Waterboy led us in prayer to be Thankful for this creation and group of men, as well as safety during this Holiday season. An overall Team effort today. Then juice boxes courtesy of Hoochie.