AO: RICHMOND HILL
QiC: _Not Registered
Date: 11/28/2022
Title: 1/2 Murph
Number of HIMs: 6
Beads, Brick, Fresh Prince, Greenspan, LiveWire, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH 20
Static Warmup
High knees
Butt kickers
Karaoke
High kicks
Cobra to sleeping baby x 2
Tha Thang:
Mosey to Cindy
Take Cindy to stop sign
We’re not worthy x 10
Tricep press x 10
Run to playground
1/4 Murph
25 pull-ups
50 push-ups
75 squats
Rinse and repeat
COT:
Chum and other injuries from reliving glory days (football vs Pooler)
Be thankful for what you have and not focused on the negatives around you-message from Fresh Prince via church message