AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 11/28/2022
Title: Make It Up As We GO
Number of HIMs: 4.5
Duke, Shark Tank, Villa, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mr. Woodcock showed up to inform us that he had a sick 2.0 that needed him so we would have to improvise. He gets at least 1/2 credit for showing up as that is the hard part.
Yo-Lo led the warmup:
20x SSH
Michael Phelps
20x Concrete Pickers
Some arm and leg stretching
Tha Thang:
Duke led of Tha Thang as we mosied to the playground for the following:
10x Pull-ups / 10x Knee Ups / 10x Squats / 10x Big Boys then a Bear Crawl lap around the playground.
Rinse and Repeat for a second round.
Shark Tank picked up from there and headed to the turf field for the following:
Run to 10-yd line for 10 burpees and back to goal line
Run to 20-yd line for 20 shoulder presses and back to goal line
Run to 30-yd line for 30 Bonnie Blaires and back to goal line
Run to 40-yd line for 40 dips and back to goal line
Run to 50-yd line for 50 X-Men (hard way) then back to goal line
Group then put together some Mary in the endzone. Started trip back to the flag, stopping at each light in the parking lot for some Yo-Lo added exercises – Squats, inclined merkins, dips.
Mosey back to Flag.
COT:
Feel better prayers for Woodcock's 2.0
Healing prayers for Chum
Safe travels for all on the road