AO: LANDINGS
QiC: Sloppy Joe
Date: 11/29/2022
Title: Do the Dew
Number of HIMs: 14
Blart, Cornhole, Fauci, Flo, Hoochie, Oxy, Pelosi, Petrino, Spread Eagle, Tampax, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank , seal claps , TTT, Arm circles
Tha Thang:
Jog to back corner , high knees, butt kicks , karaoke
Jack Webb, merkins and raise roof 1-4. Ascending to 10 merkins – 40 raise roofs
5 rounds, two pull ups a round
Stacking exercises – jungle boys , BBS , monkey humpers, Nolan Ryan’s , low country crab
In between jogs with burpees , 5,7,9,11
Sitting squat with modified namearama:
Balls on wall
Mary’s – dealers choice around the circle
COT:
Prayers for Flo and his health , having a procedure upcoming.
Bridge run Saturday – sounds like a workout will happen Saturday at skidder in the gloom
Have a great week all.