AO: SAVANNAH
QiC: Guppy
Date: 11/30/2022
Title: 44-44-44 Birthday Q
Number of HIMs: 3
Captain Cheese, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
All exercises today were completed with 44 reps.
The goal was to do 44 exercises of 44 reps each in 44 minutes. For my 44th birthday. 🎉🎂🎁🎊🎈 🥳
1. SSH
2. Imperial walkers
3. Moroccan night clubs
4. Don Quixote
5. Through the tunnel
6. Raise the roof
7. Raise the barn
8. Chinooks
9. Arm pretzels
10. LBC
11. 11 Burpees
Tha Thang:
Here is the entire set list, we actually only completed up to 33 exercises.
Notice: I split up the Burpee‘s so we wouldn’t have to do 44 Burpee‘s all at once.
12. Flutter kicks
13. American hammers
14. Hello dolly’s
15. J-lo
16. Merkins
17. Carolina dry docks
18. Squats
19. Lunges
20. Calf raises
21. Pretzel crunches
22. Step ups
23. 11 Burpees
24. Swerkins
25. Supermans
26. Wall sit
27. Jump squats
28. Shoulder taps
29. Side lunge
30. Duck walk
31. Bear crawl
32. Walking tin man
33. Inch worm
34. Reverse crunches
35. 11 Burpees
36. Leg raises
37. Jump lunge
38. Hip thrusters
39. Dips
40. Monkey humpers
41. Big arm circle
42. Little arm circle
43. Leg extensions
44. Hairy rocketts
45. Plank jacks
46. Big boy sit-ups
47. 11 Burpees
COT:
Pledge
Prayers
Announcement for Savannah workout this Saturday: Captain Cheese Is planning on being at the work out at Daffin Park for those who are not participating in the bridge run.