AO: RICHMOND HILL
QiC: Beads
Date: 11/30/2022
Title: Away in the manger… with 🐻🦀🦆🐸
Number of HIMs: 6
Beads, Brick, Fresh Prince, Greenspan, LiveWire, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH
Imperial Walkers
Hip Thrusters
Cobra into child's pose
Tha Thang:
Grabbed Cindy and headed to an open space
4 rounds with various animal movements (Bear crawl, crab walk, lateral gorilla, walking gorilla, frog hops and murder bunnies) after each exercise
Added bonus of Christmas music featuring animals (Dominic the Donkey etc.)
Round 1
Incline merkins x 20
Derkins x20
Off set push ups x10 each side
Round 2
Thrusters x20
Single leg squat x10
Thrusters x20
Round 3
Bent over row x20
Single arm row x10
Bent over row x20
Round 4
Curls x 20
Flutter kicks x20
Dips using Cindy on the curve x20
Rifled carried Cindy home
COT:
Prayers to remember the reason for the season
Prayers for washouts mom's recovery and for Live Wires M's uncle