AO: RICHMOND HILL
QiC: Coffee Bean
Date: 11/30/2022
Title: Bleacher day
Number of HIMs: 8
_Not Registered, Duke, Dunder, Mr. Woodcock, Shark Tank, Villa, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
pledge, tenets & disclaimer
warmarama- SSH, Concrete pickers, Windmill, Phelps, Cobradog
Tha Thang:
Mosey to turf field, high knees, heel kicks, carioca
Partner up, 1 partner run bleachers, 2nd partner performs exercise and then swap out.
Perform the following:
Merkins
Lunges
Captain Thor
diamond merkins
Squat jumps
stationary bike
plyo merkins
pickle pointers
Mosey back to COT
COT:
Speed for Need Saturday, Golf Saturday @BCG for details. FiA is growing – looking for some 15-20lb kettlebells @Mr. Woodcock if you'd like to donate/sell a kettlebell to FiA.