AO: RICHMOND HILL
QiC: Scope
Date: 12/01/2022
Title: All the lines
Number of HIMs: 4
Chop, Click it, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
First thing's First: HAPPY BIRTHDAY TO CHOP… big 5-0 (RESPECT)
Started with a jog around the parking lot and back on the flag.
Wide leg stretch- middle/right/left
Butterfly
Cobra
Downward dog
Trunk Twist
Arm circles- Forward and back
michael Phelps
Grab cindy and meet on the parking lot line under the middle light pole.
Tha Thang:
Once on the line, face football field 2.
There are 13 lines from the line pole to the other end of the parking lot and we are going to do them all, all gas no brakes style.
Exercises: curls X1, Big boys X2, and sumo squats X3.
Round 1
Run line 1 and back, do 1 curl, line 2, 2 curls… all the way down and finish on 13 curls…
Total: 91 curls
Round 2
Run line 1 and back, do 2 big boys, line 2, 4 big boys… all the way down and finish on 26 big boys.
Total: 182 big boys.
Round 3
run line 1 and back, do 3 sumo squats, line 2, 6 sumos… all the way down and finish on 39 sumo squats.
Total: 273 sumos
additionally, the average width of a parking spot in the USA is 9 feet… if you do the math each run is approximately 1/3 a mile.
Gotta feed the run to the Clydesdales in sneaky chunks.
COT:
Scope's Uncle in Hospice and down to the last little bit. Pray for the family.
Chum's Calf
First responders with the gun scare yesterday
Advent Season.
Remember the reason for Christmas and never let it get old!