AO: LANDINGS
QiC: Spread Eagle
Date: 12/01/2022
Title: Cindy be Looking Thicc
Number of HIMs: 10
Blart, Cornhole, Hoochie, Oxy, Pelosi, Ramrod, Spread Eagle, Tampax, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch and neck rolls OYO for disclaimer per F3 nation website.
Baby Birds EW X 10
SSH IC FT X 20
TTT IC X 10
Don Quixote x 10
Mozy a Lap
Tha Thang:
Stacked Cindy Routine:
Round 1: Curls x 10 then Murder Bunny ~25 yards to round 2. Murder Bunny back and forth between frisbees each round.
2: Add Bent Over Rows
3: Add Cindy Swings
4: Add Cindy Squats
5: Add Cindy Tricep Extensions
6: Add Cindy BBS (wet/cold/squishy)
7: Add Cindy OH Press
8: Add Cindy Merkins
When complete with round 8, work back from the bottom but ILO Murder Bunny, we rifle carried. Going back up was not as fun, YHC was struggling this gloom.
Had one Cindy fatality and a lil penalty (it happens) @ramrod. Would gladly have broken mine
MARY
50 LBCs OYO
10 Windshield Wipers EW
20 Gas Pumpers
Some Boat-Canoes or Canoe Boats?
Plank ~30 seconds to time
COT:
Countarama, Names, Pledge w/o pause
Prayers for F3 group, us as fathers/leaders, those traveling, those participating in bridge run, all unspoken prayers
BIGBSY ISNT IN THE DROP DOWN DOES ANYONE KNOW HOW TO PUT HIM IN THERE?