AO: RICHMOND HILL
QiC: BCG
Date: 12/02/2022
Title: Adam Cubed
Number of HIMs: 7
BCG, Low Tide, Marv, Papa Doc, Peanut, Primary, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Woke up this morning and opened up Day 2 of the F3 Blue Ridge advent calendar. Decided to mix in the 20 x 20 SSH into the Q.
Also proud to have 3 Adam’s at this Q!!
20 SSH IC
10 imperial walkers IC
Side lunge
10 Merkins IC
Downward dog/Cobra
Tha Thang:
Mosey to the playground stopping for 30 Merkins along the way.
The World Cup is in full swing with the final 16 countries (including the USA and Spain) battling it out in the most popular sport on earth. In honor of the US playing Netherlands tomorrow, 16 is the Magic Number for the beat down. 4 stations.
16 pull ups
16 SSH
16 incline merkins
16 decline merkins
After 3 rounds (and logjam at the pull-up station) called it and kept with the advent calendar with some more SSHs.
Moseyed back toward the flag stopping every minute to do 20 SSH. Once at the flag, Mary with 20 SSH in between. Performed 20 gas pumpers, flutter kicks, box cutters, American hammers, LBCs. After did 50 yard sprints and finished off the last of the 20 x SSH.
COT:
Announcements
– Speed for need at Savannah bridge run (10k).
– Golf at RHGC tomorrow – Early bird vs Late show @ 12:50
Prayers
– Jessica (Primary M) while Primary is out for training
– Papa Doc’s in-law visiting
– Travelers