AO: SOUTHSIDE
QiC: Fresh Prince
Date: 12/02/2022
Title: Circle of Influence
Number of HIMs: 9
Beads, Brick, Butterfingers, Chop, Fresh Prince, Greenspan, LiveWire, Webster, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH (20)
Merkins (20)
Grass Pickers (20)
Downward Dog to cobra
Last man up burpee pursuit
Tha Thang:
Mosey to the hurt locker, pick up ol girl and boogie to the grassy section for a fun Friday!
Length of each exercise will be dependent on how long it take the PAX whose turn it is to circle the exterior while doing Murder Bunnies. Everyone traveled the circle murder bunny style 3x.
Exercises
1 – curls
2 – squats
3 – kettlebell swings
4 – blockees
5 – crossover push-ups
6 – American hammers
7 – push up bras with block
8 – figure eights
9 – tricep extensions on block
10 – alternating block rows
11- blockees
12- OHP Jacks
walking OHP with Q cadence around the circle ⭕️- start with walking OHP— Q calls the cadence – 3 full rotations.
Following this I pulled the Explorer to the front of the school and each team had a race off – one team pushed the car while the other did murder bunnies, we did this two times per team.
Took ol girl back to the hurt lock, got in some belly work and finished strong!
COT:
Thankful for this group, prayerful for Livewire’s Family me member needing the uplifting prayers.