AO: RICHMOND HILL
QiC: Scope
Date: 12/05/2022
Title: Q on the fly
Number of HIMs: 5
Butterfingers, Coffee Bean, Marv, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Standing there at 5:31, we realized there was no Q.
Gotta make up the time to get it all in, so we warmed up on the fly.
Started with a jog towards the tennis courts. Stopped under the light at the corner of the soccer fields and lake path to stretch.
After the stretch (wide leg, butterfly) we headed on to the tennis courts.
Tha Thang:
Coined a new term… the ROCKETTE= Like a flutter kick but leg must get to perpendicular to the ground.
Once at the tennis courts, 1 groups of 3 and one partner group… we’re doing a Dora.
Rabbit is suicide touching the mid court of each tennis court.
Exercises are hand release merks, big boys, and squats.
Partners are doing 100,200,300 and the group of three does 150,275,400.
At the end we had time, so we did some Mary.
Heels to heaven
Dying cockroach
X factors
ROCKETTES.
penguins
Gas pumpers
Freddie’s
Side crunches
LBC’s
COT:
Peace for everyone during this time.
Prayers for butter’s and Marv’s family.
Celebrate advent and look for shallom in your life.