AO: RICHMOND HILL
QiC: Fresh Prince
Date: 12/05/2022
Title: Cruising on a Monday!
Number of HIMs: 4
Duke, Fresh Prince, Shark Tank, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Grass Pickers, Finkle Swings, Downward Dog, Cobra
Tha Thang:
Mosey to the Hurt Locker, grab ol’ girl and get ready to cruise!
stops at each of the playgrounds to complete the following reps at each one: 20 Pull-ups, 30 Leg Raises, 30 Squats, 30 Merkins, 30 Dips, 30 Curls
We stopped at two midway points to complete 50 yard murder bunnies, partner waiting did Big Boi Sit Ups and then switched. At the second stopping point we did 20 curb crossovers (the hard way) at the MES drop off!
In total – we ran 2.5 miles, completed a heap of reps and got 2% better on Monday!
COT:
Prayers for the impact of the loss of the child at LCHS. Thankful for this group and the ability to get up and after it daily! #DoHardStuff