AO: LANDINGS
QiC: Ponzi
Date: 12/06/2022
Title: Looked good on paper…
Number of HIMs: 15
Butterball, Cornhole, DJ Scribbles, Fauci, Flo, Goldberg, Jenny, Kirby, Oxy, Pelosi, Ponzi, Spread Eagle, Tampax, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTT w/ a 10 count hold at the end
Tin Mans
Arm Circles – both directions
Chinooks
EW
SSH
Tha Thang:
Partnered up w/ one cindy per 2 pax. Catch me if you can to first cone, 2 Blockees.
1st Cone (3 rounds):
Pax 1: Lunges (20 hard way)
Pax 2: Curls AMRAP
Pax 1; Lunges (20 hard way)
Pax 2: Tricep Ext. AMRAP
Pax 1: Lunges (20 hard way)
Pax 2: Overhead Press AMRAP
*Round 3 we modified lunges with squats
Pax 1 completed Bear and Block and Pax 2 Bear Crawl to 2nd Cone.
2nd Cone (1 round – papered 3 rounds):
Pax 1: Squat Thrusters (20)
Pax 2: SSH AMRAP
Pax 1: Bent Over Rows (20)
Pax 2: SSH AMRAP
Pax 1: Lat Raise (20)
Pax 2: SSH AMRAP
No time to hit the Pavilion so completed one round at 2nd Cone. (papered 2 rounds)
Pax 1: Merkins (20)
Pax 2: Cindy Jumps AMRAP
Pax 1: Diamond Merkins (20)
Pax 2: Cindy Jumps AMRAP
Pax 1: Wide Merkins (20)
Pax 2: Cindy Jumps AMRAP
Mosey back to flag for suicide abs. 1st Cone – 20 LBC. 2nd Cone – 20 Flutters (hard way). 3rd Cone – 20 J-Lo's (hard way).
Finished with 5 minutes of Mary. Dealers choice.
COT:
COR. NOR. Announcements – congrats Jenny on a solid finish to Bridge Run! Bourbon exchange is underway so make sure to keep posting. 2 bourbon exchanges occurred. Prayer Request – Hoochee's Dad and family. Strong arms around you brother. As iron sharpens iron so one man sharpens another. A little snafu with missing the pledge, but some knocked it out in scattered fashion.