AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 12/07/2022
Title: ELAINE WOODCOCK
Number of HIMs: 6
Duke, Fresh Prince, Mr. Woodcock, Shark Tank, Villa, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge/ 5 tenants
SSH in cadence -20
High plank/downward dog
Runners stretch right/left
Right hand left hand up
Knee side to side stretch.
Go get Cindy bring her to the late show corner.
Tha Thang:
Tried to buy a garden kart on market place. It was sold before I could buy it. Nice lady! Her name caught my eye!! ELAINE WOODCOCK. This workout is dedicated to the lady with the awesome name!
E-elevated glute bridge at 100yrd 30x
L-lunges to the side while rifle carry to the 50yrd. Shoulder back
A-ankle alphabet, 1st name 50yrd, middle name 100 yrd, last name 50 yrd, run back
I-incline push up @ 50yrd 20x
N-Narwals@100 yrd 50 total 25 r/l
Easy way, bear blockers to 100yrd and back
W-windshield wipers 10 at 50 yrd and 100yrd, run back
O-ohp to 50 yrd, shoulder back
O-oblique exercise 20 each 50yrd, shoulder back
D- downward dog
C-Cobra
O-oblique exercise 20 each 50 yrd, shoulder back
C-chest press 25 start, at 50 yrd, shoulder back
K- karaoke to 100yrd and back.
Put Cindy away.
Mary
Heel taps duke
Birth canal shark
Hammers
Lbc s
COT:
Prayers for liberty county student.
Prayers for all kiddos with sicknesses.