AO: RICHMOND HILL
QiC: Trophy
Date: 12/07/2022
Title: Grab Some Leg on Hump Day!
Number of HIMs: 2
BCG
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ss hops
Stretch the legs
Asphalt pickers
Lunge twists
Tha Thang:
Leg Day!
Grab Cindy and head to the turf field.
1st set-
With Cindy on should do lunges 50 yds line
Bleacher run
2nd set-
With Cindy do side Lunges 25 yard out and 25 yard back
100 yard sprint
3rd set-
Take Cindy to bleachers and do 50 step ups
Bleacher run
4th set
100 weighted squats
100 yard backward run
5th set-
Cindy straight leg squats
100 yard karaoke
COT:
Where did everyone go? It isn't even cold… What is your excuse for not showing up? Sad Clowns around the holiday season need to get back in the groove and show up!!!