AO: COLOSSEUM
QiC: Door Jam
Date: 12/07/2022
Title: Last minute log work
Number of HIMs: 6
Coffee Bean, Mr. Miyagi, Patches, Pergo, Sakrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Don Q 10 IC
Chinooks 10 IC, reverse 10 IC
Coffee Bean showed up here, so add penalty burpees 5 OYO
SSH 15 IC
Tha Thang:
Two logs and some cindys were set out. Two Pax per log, remaining Pax farmer carried two cindys.
Carry for a while and stop. One Pax flipped each log to the middle of the field while third Pax murder bunnied; remaining Pax did burpees. Switch for the return.
Rotate Pax and carry some more.
Merkins 10 IC
WWI 30 OC
Slow squats 20 IC
Move some more
Stop and repeat the flip/murder bunny routine, then mosey a lap.
Carry some more.
One pair of Pax runs across the field to the tree and back while other Pax work. Switch when they return.
Round 1: OHP, chest press, lawnmowers
Round 2: Paired log rows
Carry some more.
Repeat the flip/bunny routine one more time to give all Pax a chance to murder bunny.
Stow the coupons, return to flag.
Boxcutters 30 IC
Boat canoe
COT:
Sakrete's wife finishing the semester
This is a good time of year to get out to other AOs
Ruck events and training