AO: SOUTHSIDE
QiC: LiveWire
Date: 12/07/2022
Title: OTF
Number of HIMs: 6
Beads, Chop, Doobie, Greenspan, Wash-out
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Seal Jacks
Don Qs
Tha Thang:
On The Fly – 04:45 and no Q – LiveWire OTF time
Grab the Ole Girl and head to the play ground
5 Rounds – Playground Run, 10 Pull-ups, and 10 UH Curls
Mary – WWIs, Big Boi Crosovers – 20
Mosey the back lot towards the school and stop for more Mary – Flutters, Scissors, Heals – 20
Mosey around the School headed to the hurt locker – stop for BBJOs
Wrap it up with Captain Thors and 6inches before closing it down
COT:
– praise from Washout’s mom back home
– prayers for JP, LiveWire family losses, Chop friend baby girl in hospital