AO: RICHMOND HILL
QiC: Chop
Date: 12/05/2022
Title: Agility work
Number of HIMs: 8
Beads, Chop, Dunder, Greenspan, LiveWire, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Tenants
Little mosey
Dallas40
Concept 4 corners – partner up
Agility/ladder /hurdles (knees over toes back pedal)
X 10 man makers/ Chuck Norris push up (Dallas 40)
X 15 kettle bell swing
X 20 thrusters
Ladder/hurdles Little mosey
Dallas40
Tha Thang:
Little mosey
Dallas40
Concept 4 corners – partner up
Agility/ladder /hurdles (knees over toes back pedal)
X 10 man makers/ Chuck Norris push up (Dallas 40)
X 15 kettle bell swing
X 20 thrusters
Ladder/hurdles
COT:
Praise – Wash out’s mother returned home from hospital
Beads -BIL heart procedure
Kids and educators finish well