AO: LANDINGS
QiC: Pelosi
Date: 12/08/2022
Title: Pelosi’s Birthday Bash
Number of HIMs: 12
Bigsby, Cornhole, Fauci, Flo, Goldberg, Oxy, Pelosi, Ramrod, Spread Eagle, Tampax, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
41 SSH – NO PAUSE 😂 GREAT CADENCE
On six, toes touches on each leg
Skinny dip stretch, each side
Mozy one lap.
Tha Thang:
Dora- In teams
Set up 4 stations. Spread out evenly.
Next to track – 200 merkins – partner 20 lunges hard way
50 yard away – 200 BIG BOY SIT UPS – partner 30 curls w cindy
Next to flag 75 burpees – partner rifle carry 50 yards and back
Under canopy – 200 dips – partner 20 kettle bell swings w Cindy
Finish line – Bear crawl 50 yards and back.
COT:
Announcements – Flo told us to get ready for ruck events in March and October. Info on slack.
Pledge – no pause!
Prayer for @hoochee and his family. Prayed for continued growth as leaders and thankful for this group of men.